Prep time
10 minutes
Cooking time
20 minutes
Total time
30 minutes
Servings
4
Looking for a quick, wholesome dinner that’s as easy as it is delicious?
This One-Pan Sausage and Veggies recipe is loaded with colorful vegetables, savory sausage, and perfectly balanced seasonings.
Best of all, it comes together in just 30 minutes with minimal cleanup—perfect for busy weeknights!
Why You’ll Love This Recipe
- One-Pan Wonder: Toss everything on a single sheet pan, pop it in the oven, and enjoy!
- Customizable: Mix and match your favorite veggies and sausage to suit your taste.
- Healthy and Hearty: Packed with lean protein, fresh vegetables, and bold flavors, it’s a meal that satisfies and fuels your day.
Ingredients You’ll Need
- Red potatoes (4 small): Thinly sliced for quick roasting.
- Broccoli (1 head): Fresh florets for a pop of green goodness.
- Bell peppers (2): Use a mix of colors for visual and flavor variety.
- Sausage links (4): Chicken sausage or turkey sausage are great lean options.
- Olive oil (¼ cup): Helps crisp up the veggies and sausage.
- Seasonings: A mix of salt, garlic powder, lemon pepper, and fresh parsley for a vibrant finish.
How to Make One-Pan Sausage and Veggies
Prep and Preheat
Start by preheating your oven to 415°F. Line a baking sheet with foil or parchment paper for easy cleanup.
Cook the Potatoes First
Spread your sliced red potatoes on the sheet pan, drizzle with olive oil, and season with a pinch of salt and pepper. Bake for 10 minutes to give these hearty veggies a head start.
Add the Veggies and Sausage
Remove the pan from the oven and add your chopped broccoli, sliced bell peppers, and sausage links. Drizzle the remaining olive oil over the top, sprinkle with garlic powder, lemon pepper, and salt, and toss everything until well-coated.
Roast to Perfection
Return the pan to the oven and roast for 20–25 minutes, flipping halfway through for even cooking. Look for fork-tender veggies and golden-brown sausage.
Garnish and Serve
Top with fresh parsley for a burst of color and flavor. Serve as is, or pair with rice, quinoa, or cauliflower rice for a complete meal.
Tips for Success
- Veggie Swaps: Sweet potatoes, zucchini, green beans, or asparagus work beautifully in this dish.
- Don’t Overcrowd: Use a large sheet pan to ensure everything roasts evenly.
- Add a Sauce: Drizzle with teriyaki, balsamic glaze, or sprinkle Parmesan for extra flavor.
Meal Prep Made Easy
This recipe is ideal for meal prep. Divide into airtight containers with a grain of your choice, like rice or quinoa, for ready-to-go lunches or dinners throughout the week. The veggies stay crisp, and the sausage stays juicy—just reheat and enjoy!
Nutrition Info (Per Serving)
- Calories: 360
- Protein: 12g
- Carbs: 40g
- Fat: 18g
